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ADHD Medications and Other Treatments ADHD can cause a broad range of symptoms, which can cause people to be unable to perform at a high level at school or work. These issues could be misdiagnosed. Psychotherapy, such as cognitive behavioral therapy, may assist people with adhd who are not on medication to develop more effective ways of thinking and responding to stress. Regular exercise and a balanced diet can also help. Medicines Many people are reluctant to take medicine, but the right medication can make a huge difference. ADHD medication boosts brain chemicals that affect concentration, attention, and impulse control. Doctors typically prescribe them in small doses initially and then gradually increase them until ADHD symptoms are reduced. Patients who take ADHD medication are required to have regular checkups to determine if the medication is working and to be aware of any adverse effects. Stimulants are the most common medicines for treating ADHD. They are taken by mouth and come in different forms, such as tablets that can be swallowed, chewed or dissolved, capsules that can be opened and sprinkled onto food items or drinks, and liquids that may be ingested or mixed with water. The majority of these medicines are taken daily by the majority of people. The most common stimulants are methylphenidates (brand names include Ritalin, Concerta and Adderall) and amphetamines. They work by stimulating certain areas of the brain, which help improve concentration and reduce impulsive behaviour. They are usually prescribed to children over the age of 5, but can be prescribed to teenagers and adults who haven't been able to respond to other treatments. There are various other medications that treat ADHD. However, they are not as common in children due to the possibility of side effects. Monoamine Oxase inhibitors are antidepressants which can help with ADHD by increasing the levels of the brain chemicals norepinephrine and serotonin. They are typically only used if other treatments don't work however, they have been linked to a variety of deaths caused by heart rhythm problems. The most well-known monoamine oxidese inhibitor is called phenelzine, also known as Nardil. Venlafaxine is a more recent version of this drug, has also been shown to be effective in treating ADHD in some individuals, but isn't as extensively studied. Children and adults alike can have symptoms that are similar to ADHD. These include anxiety disorders, mood disorders, adjustment disorders and a few personality disorders, particularly antisocial personality disorder, which is found in high numbers in adult patients with ADHD (Mannuzza and co., 1998). If a patient suffers from an underlying condition that is causing ADHD and other psychiatric disorders. buy adhd medication uk try to treat the most severe symptoms of the other disorders prior to attempting medications for ADHD. Alternative Treatments Many people with ADHD do not find medications helpful, and may seek alternative treatment options. These are generally considered complementary or alternative medicine (CAM). These include certain foods, nutritional supplements and exercise, sleep training as well as yoga, meditation and neurofeedback, a brain-based treatment. These treatments are an excellent supplement to any ADHD treatment program. Many people with ADHD claim that certain foods can cause symptoms. In general, a well-balanced diet is recommended. Many experts suggest keeping a food journal to determine if certain food items cause symptoms. If a person notices that their ADHD symptoms improve or get worse after eating certain foods, it's important to discuss this with a doctor and ask for advice from an dietitian. Some people suffering from ADHD find themselves feeling better after taking certain vitamins or supplements. There isn't much evidence to suggest that these supplements are effective. Before trying any of these supplements, it's best to consult your doctor because they could interact with certain medications. Regular exercise is good for everyone, but it seems to be especially beneficial to those with ADHD. Studies show that moderate-intensity exercise helps the brain release chemicals that help manage the attention span and behavior. It's most effective if you exercise outdoors, away from computers, televisions and video games. A behavioral therapy is a different treatment that doesn't involve medication. It is a method that helps children learn new ways of being and is most effective for children younger than five years old. It can also be useful for older children and adults. It is often combined with cognitive behavior therapy, which aims at changing negative thoughts and beliefs. A form of behavior therapy known as sensory integration training attempts to teach the brain how to react to sensory messages, such as hearing, sight and touch. It's a relatively new treatment and further research is required. It's worth considering, especially in the case that a person who suffers from ADHD also has mental health issues of their own. Counseling Some people with ADHD get relief from depression and anxiety by getting psychotherapy, which is offered by trained therapists or in groups. Therapies that involve talking, like cognitive behavior therapy (CBT) can help you learn to manage your problems and manage stress. CBT for instance can help you overcome negative or irrational thoughts, such as “I always make mistakes” or “this isn't working.” There are a variety of other treatment options for adhd that do not involve medication. These include developing healthy sleeping habits, addressing nutritional deficiencies and exercising regularly. But, you shouldn't attempt to eliminate foods or supplements without medical advice from your physician. You can also get assistance through self-help groups or support groups. These can help you with a variety of problems, like managing relationships, anxiety, or low self-esteem. These may be available in person, online or over the phone. A lot of these services are offered for free or are very inexpensive. Behavioral therapy can be an ideal option for children suffering from ADHD. It is also beneficial for teens and adults. In a behavioral therapy session the child and you are assisted by a skilled professional to develop strategies that can lessen the symptoms of ADHD and improve the overall functioning of your family. For example, the counselor might show you how to utilize positive reinforcement and reward systems. Your child and you can also learn from a therapist to calm yourself when you notice signs. This is particularly useful for parents who feel overwhelmed by the impulsive behavior of their children. A therapist might also recommend instructing you and your child in relaxation techniques, like meditation or progressive muscle relaxation visualization, and deep breathing. Teachers can also be trained in behavior therapy to assist them in their deal with ADHD students. The therapist might instruct you to use “report cards” to let teachers know that your child has achieved the behavior goals they set for that day. The therapist will then reward him for his good behavior. Research has shown that these kinds of interventions can dramatically improve the ability of both children and adults with ADHD to perform in their daily lives. Support Groups Adults who suffer from ADHD often struggle to comprehend their behaviors and symptoms which can be overwhelming. Support groups can help them find acceptance and support from other people who share similar experiences. They can also learn new strategies for coping and skills to improve their lives. Some support groups are led by professionals, while others are facilitated by peer. Some offer workshops, educational materials, and guest speakers. Support groups also offer the opportunity for members to meet with other members and collaborate to exchange resources. Online support groups can be an excellent alternative for those who are not able to attend meetings in person. ADDitude magazine, for example offers an online forum that allows users to interact and exchange advice. The site also includes an extensive list of professional ADHD coaches and other sources. You can also locate online ADHD support groups via your health insurance or websites that offer mental health services. For example, Employee Assistance Programs (EAPs) in a number of companies may cover therapy or counseling for individuals with mental health issues, including ADHD. Other sources of social support include family and friends. Inform those closest to you that you suffer from ADHD to give them more assistance and support with daily tasks. An ADHD spouse can help in meal preparation or cleaning. A close friend can be a great listener if you feel overwhelmed. Choose a reputable organization when you're considering joining an ADHD support group. Beware of forums on social media sites that allow anyone to post. They can offer advice that is against medical guidelines, or could be harmful. Ultimately, support groups should be used as part of a treatment plan that includes medication, therapy and skills training.